This small group takes an informal and non-religious approach to discovering the tools which help us find the benefits of meditation.

We explore various breathing practices which have different effects on the body and mind, and when the weather is looking settled we sometimes go out into nature to practise being present and enjoy a quiet space to be still and slow down.

Photos by Therese H. Stock image sources: 1, 2
Click on the photos to enlarge

The aim is to take time to yourself in a safe quiet place amongst like-minded folk.

If you are interested in joining us, please contact convenor Elizabeth using the email link above.